Blog

Keep up to date!

Latest Posts

Welcome to the Fork in the Road blog where I will post any interesting research findings and new developments in the field of food addiction.

Movement matters

For those of you that don’t know, I host a Clubhouse on a Wednesday night at 6pm UK time each week with Anna Frueling and Ally Houston. It’s a regular weekly meet up for people with food/sugar addiction and we have a different topic each week to discuss. People can...

The Importance of Hope

Hope has been defined as the belief that pathways exist towards our desired goals and that we have the motivation and skill to pursue those pathways. Hope is the belief in a preferred future.  A positive psychology researcher, Charles Snyder (2002), summarised...

Musing on music!

Music might be a great resource for shifting cravings or lifting mood. This week’s blog has me musing on the power of music to change our mood and how it might help with mastering cravings and recovery. I enjoy music but am sadly not musical myself. I did get grade 3...

Welcome to the new website and my first blog post!

The power of shared goals I’ve been thinking about shared goals recently. Anyone who knows me will have heard me talk about the importance of hope. Hope is a sense of a better future, seeing the steps towards it and having the self-belief to take those steps. Hope is...