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Welcome to the Fork in the Road blog where I will post any interesting research findings and new developments in the field of food addiction.

Musing on music!

Music might be a great resource for shifting cravings or lifting mood. This week’s blog has me musing on the power of music to change our mood and how it might help with mastering cravings and recovery. I enjoy music but am sadly not musical myself. I did get grade 3...

Welcome to the new website and my first blog post!

The power of shared goals I’ve been thinking about shared goals recently. Anyone who knows me will have heard me talk about the importance of hope. Hope is a sense of a better future, seeing the steps towards it and having the self-belief to take those steps. Hope is...